[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.berkner.cz\/s-mobilem-do-plavek\/#Article","mainEntityOfPage":"https:\/\/www.berkner.cz\/s-mobilem-do-plavek\/","headline":"S mobilem do plavek!","name":"S mobilem do plavek!","description":"Zn\u00e1te to, za chv\u00edli za\u010dne jaro, potom l\u00e9to a vy u\u017e tu\u0161\u00edte, \u017ee abyste se v\u00a0l\u00e9t\u011b mohli j\u00edt s\u00a0klidem vykoupat, budete pot\u0159ebovat shodit n\u011bjak\u00e9 to kilo. ALE, na chozen\u00ed do fitness center nen\u00ed \u010das a mnohdy ani pen\u00edze a sk\u00e1kat doma p\u0159es \u0161vihadlo \u010di chodit b\u011bhat v\u00e1s zkr\u00e1tka nebav\u00ed. \u00a0","datePublished":"2020-03-25","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.berkner.cz\/author\/#Person","name":"","url":"https:\/\/www.berkner.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"berkner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.berkner.cz\/wp-content\/uploads\/img_a372965_w4277_t1584513094.jpg","url":"https:\/\/www.berkner.cz\/wp-content\/uploads\/img_a372965_w4277_t1584513094.jpg","height":0,"width":0},"url":"https:\/\/www.berkner.cz\/s-mobilem-do-plavek\/","about":["IT"],"wordCount":436,"articleBody":"Zn\u00e1te to, za chv\u00edli za\u010dne jaro, potom l\u00e9to a vy u\u017e tu\u0161\u00edte, \u017ee abyste se v\u00a0l\u00e9t\u011b mohli j\u00edt s\u00a0klidem vykoupat, budete pot\u0159ebovat shodit n\u011bjak\u00e9 to kilo. ALE, na chozen\u00ed do fitness center nen\u00ed \u010das a mnohdy ani pen\u00edze a sk\u00e1kat doma p\u0159es \u0161vihadlo \u010di chodit b\u011bhat v\u00e1s zkr\u00e1tka nebav\u00ed.\u00a0Jedn\u00edm z\u00a0d\u016fvod\u016f, pro\u010d lid\u00e9 u cvi\u010den\u00ed doma nevydr\u017e\u00ed je, \u017ee nad nimi nikdo nem\u00e1 dohled, nikdo ne\u0159\u00edk\u00e1: \u201e Makej! Je\u0161t\u011b deset! D\u011blej to po\u0159\u00e1dn\u011b!\u201c. Nad\u0161en\u00ed, kter\u00e9 m\u00e1te prvn\u00edch p\u00e1r dn\u016f, b\u011bhem chv\u00edle vyprch\u00e1 a vy jen hled\u00e1te d\u016fvody, pro\u010d dnes necvi\u010dit. Jednou variantou m\u016f\u017ee b\u00fdt i spole\u010dn\u00e9 cvi\u010den\u00ed s\u00a0partnerem, kdy jeden povzbuzuje druh\u00e9ho, ale pokud k\u00a0sob\u011b par\u0165\u00e1ka nem\u00e1te, vezm\u011bte do ruky chytr\u00fd telefon \u010di tablet a st\u00e1hn\u011bte si aplikaci.\u00a0V\u00fdzvy.\u00a0V\u00fdzvy jsou asi nej\u010dast\u011bj\u0161\u00edmi cvi\u010debn\u00edmi aplikacemi, kter\u00e9 si m\u016f\u017eete st\u00e1hnout. V\u011bt\u0161inou jsou na 30 dn\u00ed, a co je nejlep\u0161\u00ed, trvaj\u00ed cca 10 \u2013 15 minut maxim\u00e1ln\u011b. Pokud chcete celkov\u011b zhubnout a pos\u00edlit v\u0161echny partie, tak cvi\u010den\u00ed je rozvr\u017eeno tak, \u017ee ka\u017ed\u00fd den se zam\u011b\u0159\u00edte na jinou \u010d\u00e1st va\u0161eho t\u011bla a t\u00edm doc\u00edl\u00edte nejlep\u0161\u00edch v\u00fdsledk\u016f. V\u011bt\u0161inou se cvi\u010d\u00ed 3-4x za sebou a pot\u00e9 n\u00e1sleduje den odpo\u010dinku.\u00a0Pokud byste se cht\u011bli zam\u011b\u0159it pouze na ur\u010ditou \u010d\u00e1st, t\u0159eba jen nohy, ruce nebo b\u0159icho, tak si op\u011bt m\u016f\u017eete vybrat aplikaci, kter\u00e1 je na toto zam\u011b\u0159ena.\u00a0Velkou v\u00fdhodou je, \u017ee naleznete spoustu aplikac\u00ed, kter\u00e9 jsou zadarmo, sta\u010d\u00ed v\u00e1m k\u00a0tomu p\u00e1r minut denn\u011b a v\u011bt\u0161inou si vysta\u010d\u00edte pouze s\u00a0podlo\u017ekou.\u00a0Pokud byste cht\u011bli na cvi\u010den\u00ed \u201ezapomenout\u201c, nebojte, aplikace se v\u00e1m ka\u017ed\u00fd den p\u0159ipomene.\u00a0\u00a0J\u00eddeln\u00ed\u010dek.\u00a0Kdy\u017e u\u017e za\u010dnete cvi\u010dit, tak nezbytnou podm\u00ednku ke zlep\u0161en\u00ed sv\u00e9 postavy je i zdrav\u00fd j\u00eddeln\u00ed\u010dek. Abyste op\u011bt nemuseli utr\u00e1cet za kucha\u0159ky \u010di zdlouhav\u011b vyhled\u00e1vat zdrav\u00e9 recepty na internetu, m\u016f\u017eete si jednodu\u0161e st\u00e1hnout dal\u0161\u00ed aplikaci. Existuj\u00ed u\u017e i takov\u00e9, kde si m\u016f\u017eete zadat potraviny, kter\u00e9 v\u00e1m nechutnaj\u00ed nebo jste na n\u011b alergi\u010dt\u00ed a program v\u00e1m sestav\u00ed menu p\u0159esn\u011b podle va\u0161ich chut\u00ed. Samoz\u0159ejmost\u00ed je po\u010d\u00edt\u00e1n\u00ed kalori\u00ed a ostatn\u00edch nutri\u010dn\u00edch hodnot.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S mobilem do plavek!","item":"https:\/\/www.berkner.cz\/s-mobilem-do-plavek\/#breadcrumbitem"}]}]