[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.berkner.cz\/proc-uzivat-kazdy-den-doplnky-stravy-s-kolagenem\/#Article","mainEntityOfPage":"https:\/\/www.berkner.cz\/proc-uzivat-kazdy-den-doplnky-stravy-s-kolagenem\/","headline":"Pro\u010d u\u017e\u00edvat ka\u017ed\u00fd den dopl\u0148ky stravy s kolagenem?","name":"Pro\u010d u\u017e\u00edvat ka\u017ed\u00fd den dopl\u0148ky stravy s kolagenem?","description":"Kolagenov\u00e9 pr\u00e1\u0161ky, kapsle nebo n\u00e1poje dnes najdeme v mnoha podob\u00e1ch. Nab\u00edz\u00ed se ale ot\u00e1zka, jestli m\u00e1 smysl u\u017e\u00edvat kolagen ka\u017ed\u00fd den? Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed hydrolyzovan\u00e9ho kolagenu m\u016f\u017ee m\u00edt ur\u010dit\u00e9 pozitivn\u00ed \u00fa\u010dinky p\u0159edev\u0161\u00edm na poko\u017eku a u n\u011bkter\u00fdch lid\u00ed tak\u00e9 na kloubn\u00ed pot\u00ed\u017ee. Rozhodn\u011b se jedn\u00e1 o l\u00e1tku, kter\u00e1 je na\u0161emu t\u011blu","datePublished":"2026-07-01","dateModified":"2026-07-01","author":{"@type":"Person","@id":"https:\/\/www.berkner.cz\/author\/#Person","name":"","url":"https:\/\/www.berkner.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"berkner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.berkner.cz\/wp-content\/uploads\/jellybee-dTCSkD-oLNE-unsplash_5.jpg","url":"https:\/\/www.berkner.cz\/wp-content\/uploads\/jellybee-dTCSkD-oLNE-unsplash_5.jpg","height":0,"width":0},"url":"https:\/\/www.berkner.cz\/proc-uzivat-kazdy-den-doplnky-stravy-s-kolagenem\/","about":["Zbo\u017e\u00ed"],"wordCount":417,"articleBody":"        Kolagenov\u00e9 pr\u00e1\u0161ky, kapsle nebo n\u00e1poje dnes najdeme v mnoha podob\u00e1ch. Nab\u00edz\u00ed se ale ot\u00e1zka, jestli m\u00e1 smysl u\u017e\u00edvat kolagen ka\u017ed\u00fd den? Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed hydrolyzovan\u00e9ho kolagenu m\u016f\u017ee m\u00edt ur\u010dit\u00e9 pozitivn\u00ed \u00fa\u010dinky p\u0159edev\u0161\u00edm na poko\u017eku a u n\u011bkter\u00fdch lid\u00ed tak\u00e9 na kloubn\u00ed pot\u00ed\u017ee. Rozhodn\u011b se jedn\u00e1 o l\u00e1tku, kter\u00e1 je na\u0161emu t\u011blu pot\u0159ebn\u00e1 a t\u00edm, \u017ee ji budeme pravideln\u011b dopl\u0148ovat nic nezkaz\u00edme.Kdy\u017e na\u0161e t\u011blo st\u00e1rne, ztr\u00e1c\u00ed schopnost si vytv\u00e1\u0159et kolagen samo. Nevytv\u00e1\u0159\u00ed si ho tolik, kolik ho pot\u0159ebujeme. A proto je dobr\u00e9 ho doplnit kvalitn\u00edmi dopl\u0148ky stravy. T\u0159eba Orca Collagen – 30 denn\u00ed d\u00e1vka | hydrolyzovan\u00fd ryb\u00ed a vep\u0159ov\u00fd kolagen Orca Collagen, kter\u00fd v\u00e1m vydr\u017e\u00ed na cel\u00fd m\u011bs\u00edc a m\u00e1 skv\u011bl\u00e9 \u00fa\u010dinky.Pokud se pro kolagenov\u00fd dopln\u011bk rozhodnete, d\u016fle\u017eit\u00e1 je p\u0159edev\u0161\u00edm pravidelnost. Rozhodn\u011b nejde tedy o dopln\u011bk, u kter\u00e9ho bychom m\u011bli o\u010dek\u00e1vat okam\u017eit\u00fd v\u00fdsledek po n\u011bkolika d\u00e1vk\u00e1ch.Kolagen m\u016f\u017ee t\u0159eba zlep\u0161it stav na\u0161\u00ed pleti. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed kolagenu m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00ed hydrataci a pru\u017enosti poko\u017eky. Ple\u0165 m\u016f\u017ee p\u016fsobit sv\u011b\u017eeji a pevn\u011bji a drobn\u00e9 zn\u00e1mky st\u00e1rnut\u00ed nemus\u00ed b\u00fdt tak v\u00fdrazn\u00e9. Kolagen ale samoz\u0159ejm\u011b nen\u00ed z\u00e1zra\u010dn\u00fdm prost\u0159edkem proti st\u00e1rnut\u00ed. Pro vzhled poko\u017eky je d\u016fle\u017eit\u00e1 tak\u00e9 pestr\u00e1 strava, dostatek tekutin, kvalitn\u00ed sp\u00e1nek a p\u0159edev\u0161\u00edm ochrana p\u0159ed nadm\u011brn\u00fdm slune\u010dn\u00edm z\u00e1\u0159en\u00edm.I pro na\u0161e klouby je kolagen dobr\u00fdm pomocn\u00edkem. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee b\u00fdt zaj\u00edmav\u00e9 p\u0159edev\u0161\u00edm pro lidi, kte\u0159\u00ed sv\u00e9 klouby pravideln\u011b zat\u011b\u017euj\u00ed, nap\u0159\u00edklad p\u0159i sportu, fyzick\u00e9 pr\u00e1ci nebo s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem. U n\u011bkter\u00fdch lid\u00ed m\u016f\u017ee kolagen p\u0159isp\u011bt k pohodln\u011bj\u0161\u00edmu pohybu a lep\u0161\u00ed funkci kloub\u016f.Podporu tvo\u0159\u00ed taky pro va\u0161e vazy a \u0161lachy. Dostatek kolagenu ve strav\u011b m\u016f\u017ee b\u00fdt proto zaj\u00edmav\u00fd zejm\u00e9na pro aktivn\u00ed lidi a sportovce, kte\u0159\u00ed sv\u00e9 \u0161lachy a vazy pravideln\u011b zat\u011b\u017euj\u00ed. Kolagen nen\u00ed sice \u017e\u00e1dn\u00fd z\u00e1zra\u010dn\u00fd l\u00e9k, kter\u00fd v\u00e1m pos\u00edl\u00ed \u0161lachy a vazy, ale rozhodn\u011b p\u0159isp\u011bjete k jejich ochran\u011b a lep\u0161\u00ed funkci.                                                                                                                                                                                                                                                                                                                                                                                                  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