[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.berkner.cz\/posvitte-si-na-nejcastejsi-chyby-pri-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.berkner.cz\/posvitte-si-na-nejcastejsi-chyby-pri-cviceni\/","headline":"Posvi\u0165te si na nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i cvi\u010den\u00ed","name":"Posvi\u0165te si na nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i cvi\u010den\u00ed","description":"Ka\u017ed\u00e9 cvi\u010den\u00ed a pohyb m\u00e1 sv\u00e1 pravidla, kter\u00e1 byste m\u011bli dodr\u017eovat a tak\u00e9 byste se m\u011bli vyvarovat n\u011bkter\u00fdch chyb, kter\u00e9 sni\u017euj\u00ed efektivitu cvi\u010den\u00ed a mohou zp\u016fsobit i zdravotn\u00ed probl\u00e9my. V\u00a0\u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edte n\u011bkter\u00e9 z\u00a0\u010dast\u00fdch opakuj\u00edc\u00edch se chyb, kter\u00e9 lid\u00e9 d\u011blaj\u00ed p\u0159i cvi\u010den\u00ed. 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160patn\u00e9 kardio a rozeh\u0159\u00e1t\u00ed t\u011bla P\u0159ed ka\u017ed\u00fdm","datePublished":"2023-05-04","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.berkner.cz\/author\/#Person","name":"","url":"https:\/\/www.berkner.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"berkner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.berkner.cz\/posvitte-si-na-nejcastejsi-chyby-pri-cviceni\/","wordCount":460,"articleBody":"Ka\u017ed\u00e9 cvi\u010den\u00ed a pohyb m\u00e1 sv\u00e1 pravidla, kter\u00e1 byste m\u011bli dodr\u017eovat a tak\u00e9 byste se m\u011bli vyvarovat n\u011bkter\u00fdch chyb, kter\u00e9 sni\u017euj\u00ed efektivitu cvi\u010den\u00ed a mohou zp\u016fsobit i zdravotn\u00ed probl\u00e9my. V\u00a0\u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edte n\u011bkter\u00e9 z\u00a0\u010dast\u00fdch opakuj\u00edc\u00edch se chyb, kter\u00e9 lid\u00e9 d\u011blaj\u00ed p\u0159i cvi\u010den\u00ed.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160patn\u00e9 kardio a rozeh\u0159\u00e1t\u00ed t\u011blaP\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem je velmi d\u016fle\u017eit\u00e9 zah\u0159\u00e1t svaly, tzn. za\u0159adit p\u0159ed cvi\u010den\u00ed kardio, pop\u0159. leh\u010d\u00ed tr\u00e9nink, kter\u00fd va\u0161e t\u011blo p\u0159iprav\u00ed na fyzickou z\u00e1t\u011b\u017e. Mnoho lid\u00ed tuto \u010d\u00e1st hodn\u011b zanedb\u00e1v\u00e1, p\u0159itom se jedn\u00e1 o z\u00e1klad \u00fasp\u011bchu p\u0159i hubnut\u00ed a zvy\u0161ov\u00e1n\u00ed fyzick\u00e9 kondice. Sou\u010d\u00e1st\u00ed by m\u011blo b\u00fdt i dynamick\u00e9 prota\u017een\u00ed, kter\u00e9 spole\u010dn\u011b s\u00a0rozeh\u0159\u00e1t\u00edm sni\u017euje riziko zran\u011bn\u00ed.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nedodr\u017een\u00ed pitn\u00e9ho re\u017eimuPitn\u00fd re\u017eim je d\u016fle\u017eit\u00fd b\u011bhem cel\u00e9ho dne, ale b\u011bhem tr\u00e9ninku byste m\u011bli na dopl\u0148ov\u00e1n\u00ed tekutin myslet dvojn\u00e1sob. M\u016f\u017ee se toti\u017e st\u00e1t, \u017ee sv\u00e9 t\u011blo dehydratujete, a to t\u0159eba o tom ani nebudete v\u011bd\u011bt, jen se budete c\u00edtit unaven\u011bji a svaly v\u00e1s budou bolet. Jednou z\u00a0p\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt pr\u00e1v\u011b \u0161patn\u00fd pitn\u00fd re\u017eim b\u011bhem tr\u00e9ninku.Mnoho lid\u00ed tak\u00e9 vol\u00ed \u0161patn\u00e9 tekutiny p\u0159i sportu. Rozhodn\u011b se nedoporu\u010duj\u00ed \u017e\u00e1dn\u00e9 sladk\u00e9 limon\u00e1dy \u010di d\u017eusy a \u0161\u0165\u00e1vy, nejlep\u0161\u00ed je pramenit\u00e1 voda nebo voda z\u00a0kohoutku – ta p\u0159irozen\u011b t\u011blo hydratuje. Po sladk\u00e9m pit\u00ed m\u00e1te je\u0161t\u011b v\u011bt\u0161\u00ed pocit \u017e\u00edzn\u011b, nav\u00edc obsahuje mnoho cukr\u016f, co\u017e nen\u00ed b\u011bhem cvi\u010den\u00ed zrovna to prav\u00e9 o\u0159echov\u00e9.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Myslete na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00edZadr\u017eov\u00e1n\u00ed dechu p\u0159i cvi\u010den\u00ed nen\u00ed to spr\u00e1vn\u00e9 o\u0159echov\u00e9. Jen\u017ee svaly, kter\u00e9 jsou zapojeny do fyzick\u00e9 z\u00e1t\u011b\u017ee, pot\u0159ebuj\u00ed p\u0159\u00edsun kysl\u00edku. Tak\u017ee zadr\u017eov\u00e1n\u00ed dechu m\u016f\u017ee zp\u016fsobit zna\u010dn\u00e9 probl\u00e9my, nap\u0159\u00edklad omdlen\u00ed. Ve fitnesscentru v\u00e1m se spr\u00e1vn\u00fdm d\u00fdch\u00e1n\u00edm porad\u00ed, u cvi\u010den\u00ed doma je to pon\u011bkud slo\u017eit\u011bj\u0161\u00ed. Pokud cvi\u010d\u00edte podle vide\u00ed, najd\u011bte si takov\u00e9, kde lektorka komentuje i dech, pop\u0159. zkuste pohledat n\u00e1vod o tom, jak p\u0159i tr\u00e9ninku spr\u00e1vn\u011b d\u00fdchat.Tyto nej\u010dast\u011bj\u0161\u00ed chyby se u sportovc\u016f projevuj\u00ed, myslete na to, abyste je co nejv\u00edce eliminovali. Nejde jen o neefektivn\u00ed tr\u00e9nink, kv\u016fli \u0161patn\u00e9mu cvi\u010den\u00ed m\u016f\u017eete tak\u00e9 p\u0159ij\u00edt ke zran\u011bn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posvi\u0165te si na nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i cvi\u010den\u00ed","item":"https:\/\/www.berkner.cz\/posvitte-si-na-nejcastejsi-chyby-pri-cviceni\/#breadcrumbitem"}]}]