[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.berkner.cz\/nezbytne-bilkoviny-z-lustenin\/#Article","mainEntityOfPage":"https:\/\/www.berkner.cz\/nezbytne-bilkoviny-z-lustenin\/","headline":"Nezbytn\u00e9 b\u00edlkoviny z lu\u0161t\u011bnin","name":"Nezbytn\u00e9 b\u00edlkoviny z lu\u0161t\u011bnin","description":"B\u00edlkoviny jsou pro v\u00e1\u0161 organismus nepostradateln\u00e9, nebo\u0165 je va\u0161e t\u011blo vyu\u017e\u00edv\u00e1 pro stavbu a obnovu t\u011blesn\u00fdch tk\u00e1n\u00ed. B\u00edlkoviny jsou \u00fa\u017easn\u00fdm zdrojem energie, a pokud m\u00e1te nedostatek ostatn\u00edch \u017eivin, t\u011blo si dovede pr\u00e1v\u011b z\u00a0b\u00edlkovin vyrobit energii.\u00a0 Nav\u00edc b\u00edlkoviny vytv\u00e1\u0159ej\u00ed enzymy, hormony a celkovou imunitu pro va\u0161e t\u011blo. Bez b\u00edlkovin by zkr\u00e1tka","datePublished":"2023-05-04","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.berkner.cz\/author\/#Person","name":"","url":"https:\/\/www.berkner.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"berkner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.berkner.cz\/nezbytne-bilkoviny-z-lustenin\/","wordCount":481,"articleBody":"B\u00edlkoviny jsou pro v\u00e1\u0161 organismus nepostradateln\u00e9, nebo\u0165 je va\u0161e t\u011blo vyu\u017e\u00edv\u00e1 pro stavbu a obnovu t\u011blesn\u00fdch tk\u00e1n\u00ed. B\u00edlkoviny jsou \u00fa\u017easn\u00fdm zdrojem energie, a pokud m\u00e1te nedostatek ostatn\u00edch \u017eivin, t\u011blo si dovede pr\u00e1v\u011b z\u00a0b\u00edlkovin vyrobit energii.\u00a0 Nav\u00edc b\u00edlkoviny vytv\u00e1\u0159ej\u00ed enzymy, hormony a celkovou imunitu pro va\u0161e t\u011blo. Bez b\u00edlkovin by zkr\u00e1tka nebyl \u017eivot.B\u00edlkoviny jsou slo\u017eeny z\u00a022 molekul\u00e1rn\u00edch jednotek, kter\u00e9 obsahuj\u00ed 8 esenci\u00e1ln\u00edch aminokyselin. A proto\u017ee si je va\u0161e t\u011blo neum\u00ed samo vytvo\u0159it, mus\u00edte je p\u0159ij\u00edmat v\u00a0potrav\u011b.Zdroje b\u00edlkovin:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 maso (ku\u0159ec\u00ed, kr\u016ft\u00ed, hov\u011bz\u00ed, vep\u0159ov\u00e9, kr\u00e1li\u010d\u00ed i zv\u011b\u0159ina)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ryby\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vejce\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ml\u00e9ko, tvaroh a ml\u00e9\u010dn\u00e9 v\u00fdrobky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 s\u00fdry\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 celozrnn\u00e9 obiloviny (ovesn\u00e9 vlo\u010dky, pohanka, atd.)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lu\u0161t\u011bniny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 s\u00f3jaModern\u00ed v\u00fd\u017eivov\u00e9 studie dokazuj\u00ed, \u017ee lid\u00e9, kte\u0159\u00ed do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azuj\u00ed nejen \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny, ale p\u0159edev\u0161\u00edm ty rostlinn\u00e9, jsou mnohem zdrav\u011bj\u0161\u00ed a do\u017e\u00edvaj\u00ed se vy\u0161\u0161\u00edho v\u011bku. Proto nejen vegani a vegetari\u00e1ni, ale i my ostatn\u00ed bychom m\u011bli do j\u00eddeln\u00ed\u010dku za\u0159azovat lu\u0161t\u011bniny \u010dast\u011bji m\u00edsto masa.Lu\u0161t\u011bniny jsou zdrojem kvalitn\u00edch rostlinn\u00fdch b\u00edlkovin, kter\u00e9 prosp\u00edvaj\u00ed zdrav\u00ed srd\u00ed\u010dka a c\u00e9v, a tak\u00e9 sni\u017euj\u00ed hladinu cukru v\u00a0krvi, proto jsou vhodn\u00e9 jako prevence proti cukrovce.\u017de v\u00e1s lu\u0161t\u011bniny nad\u00fdmaj\u00ed? Zkuste nejprve za\u010d\u00edt j\u00edst ty, kter\u00e9 jsou dob\u0159e straviteln\u00e9 a nen\u00e1ro\u010dn\u00e9 na p\u0159\u00edpravu. Vhodn\u00e9 jsou t\u0159eba r\u016fzn\u00e9 druhy \u010do\u010dky (\u010derven\u00e1, zelen\u00e1), mungo fazole, \u010derven\u00e9 fazolky azur nebo loupan\u00fd hr\u00e1ch. Uvid\u00edte, \u017ee s\u00a0t\u011bmito druhy probl\u00e9my s\u00a0nad\u00fdm\u00e1n\u00edm m\u00edt nebudete. Postupn\u011b m\u016f\u017eete za\u0159adit i ostatn\u00ed druhy lu\u0161t\u011bnin, jedin\u011b tak zjist\u00edte, kter\u00e9 druhy v\u00e1m sed\u00ed a kter\u00e9 prop\u0159\u00ed\u0161t\u011b rad\u011bji vynech\u00e1te.Rady, jak zpracovat lu\u0161t\u011bniny, aby nenad\u00fdmaly:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011bt\u0161ina lu\u0161t\u011bnin by se m\u011bla nam\u00e1\u010det alespo\u0148 na \u0161est a\u017e dvan\u00e1ct hodin. T\u00edm se toti\u017e zbav\u00ed purin\u016f, co\u017e jsou nestraviteln\u00e9 l\u00e1tky ve slupce lu\u0161t\u011bnin, kter\u00e9 zp\u016fsobuj\u00ed pr\u00e1v\u011b nad\u00fdm\u00e1n\u00ed. Vodu, ve kter\u00e9 lu\u0161t\u011bniny nam\u00e1\u010d\u00edte, v\u017edy vylijte a lu\u0161t\u011bniny va\u0159te ve vod\u011b \u010dist\u00e9.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kdy\u017e lu\u0161t\u011bniny va\u0159\u00edte, p\u0159idejte k\u00a0nim kousek n\u011bjak\u00e9ho ko\u0159en\u00ed neb bylinek. Vhodn\u00e9 jsou nap\u0159\u00edklad saturejka, major\u00e1nka, bazalka, km\u00edn, fenykl nebo z\u00e1zvor. Tito pomocn\u00edci vylep\u0161\u00ed stravitelnost lu\u0161t\u011bnin.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lu\u0161t\u011bniny tak\u00e9 l\u00e9pe str\u00e1v\u00edte, kdy\u017e je nech\u00e1te p\u0159ed uva\u0159en\u00edm nejprve nakl\u00ed\u010dit. 4.2\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezbytn\u00e9 b\u00edlkoviny z lu\u0161t\u011bnin","item":"https:\/\/www.berkner.cz\/nezbytne-bilkoviny-z-lustenin\/#breadcrumbitem"}]}]