[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.berkner.cz\/jak-se-zbavit-stresu\/#Article","mainEntityOfPage":"https:\/\/www.berkner.cz\/jak-se-zbavit-stresu\/","headline":"Jak se zbavit stresu","name":"Jak se zbavit stresu","description":"1. Odpo\u010d\u00edvejte Relax je tak\u00e9 ob\u010das nutn\u00fd, tak\u017ee si jd\u011bte zab\u011bhat, pus\u0165te si va\u0161i obl\u00edbenou hudbu, p\u0159e\u010dt\u011bte si kn\u00ed\u017eku nebo koukn\u011bte na obl\u00edben\u00fd seri\u00e1l. Mezi zaj\u00edmav\u011bj\u0161\u00ed formy odpo\u010dinku rozhodn\u011b pat\u0159\u00ed meditace. Jak meditovat ur\u010dit\u011b naleznete na internetu, ale obsahem toho je uv\u011bdom\u011bn\u00ed si sebe sama, sv\u00e9ho dechu a \u017e\u00e1dn\u00e9 my\u0161lenky.","datePublished":"2019-12-26","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.berkner.cz\/author\/#Person","name":"","url":"https:\/\/www.berkner.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"berkner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.berkner.cz\/wp-content\/uploads\/img_a363927_w4298_t1576601960.png","url":"https:\/\/www.berkner.cz\/wp-content\/uploads\/img_a363927_w4298_t1576601960.png","height":0,"width":0},"url":"https:\/\/www.berkner.cz\/jak-se-zbavit-stresu\/","about":["Lifestyle"],"wordCount":465,"articleBody":"1. Odpo\u010d\u00edvejteRelax je tak\u00e9 ob\u010das nutn\u00fd, tak\u017ee si jd\u011bte zab\u011bhat, pus\u0165te si va\u0161i obl\u00edbenou hudbu, p\u0159e\u010dt\u011bte si kn\u00ed\u017eku nebo koukn\u011bte na obl\u00edben\u00fd seri\u00e1l.Mezi zaj\u00edmav\u011bj\u0161\u00ed formy odpo\u010dinku rozhodn\u011b pat\u0159\u00ed meditace. Jak meditovat ur\u010dit\u011b naleznete na internetu, ale obsahem toho je uv\u011bdom\u011bn\u00ed si sebe sama, sv\u00e9ho dechu a \u017e\u00e1dn\u00e9 my\u0161lenky. Pokud za\u017e\u00edv\u00e1te stres \u010dasto, zkuste to. Pom\u016f\u017ee v\u00e1m ut\u0159\u00edbit my\u0161lenky, na chv\u00edli na nic nemyslet, uklidnit se, a uvid\u00edte, \u017ee se budete c\u00edtit l\u00e9pe. Nav\u00edc zlep\u0161uje sp\u00e1nek a emo\u010dn\u00ed vyrovnanost, rozv\u00edj\u00ed kreativitu, zm\u00edr\u0148uje \u00fazkostn\u00e9 stavy a negativn\u00ed my\u0161lenky, sni\u017euje krevn\u00ed tlak, zlep\u0161uje \u010dinnost imunitn\u00edho syst\u00e9mu a sni\u017euje hladiny stresov\u00e9ho hormonu kortizolu.Zkusit m\u016f\u017eete tak\u00e9 hypn\u00f3zu, kter\u00e1 v\u00e1s zklidn\u00ed a m\u016f\u017ee dodat energii. Lze ji prov\u00e1d\u011bt s\u00e1m na sob\u011b takzvanou autohypn\u00f3zou.2. Pijte \u010dajeIde\u00e1ln\u00ed jsou bylinkov\u00e9, kter\u00e9 maj\u00ed p\u0159\u00edzniv\u00fd \u00fa\u010dinek na v\u00e1\u0161 organismus, a vy si tak vyberete ten, kter\u00fd je pro v\u00e1s nejv\u00edce pot\u0159eba. Nap\u0159\u00edklad medu\u0148ka, m\u00e1ta nebo kozl\u00edk l\u00e9ka\u0159sk\u00fd maj\u00ed pod\u00edl na dobr\u00e9 psychice, lep\u0161\u00edm sp\u00e1nku a zm\u00edr\u0148ov\u00e1n\u00ed stresu.3. Pi\u0161te siM\u00e1te di\u00e1\u0159? V\u00fdborn\u011b. Tak si rozvrhn\u011bte, co v\u00a0dan\u00fdch dnech budete d\u011blat. Je toti\u017e mo\u017en\u00e9, \u017ee je ve va\u0161\u00ed hlav\u011b tolik informac\u00ed, \u017ee m\u00e1te pocit, \u017ee nic nest\u00edh\u00e1te, ale p\u0159i vyps\u00e1n\u00ed zjist\u00edte, \u017ee se to d\u00e1 v\u00a0pohod\u011b zvl\u00e1dnout. Pokud di\u00e1\u0159 nem\u00e1te, najd\u011bte si jin\u00fd zp\u016fsob.4. Sp\u011bteSp\u00e1nek je d\u016fle\u017eit\u00fd, ale i tak ho v\u011bt\u0161ina z\u00a0n\u00e1s zanedb\u00e1v\u00e1. Sp\u00e1t by se m\u011blo 7-9 hodin, samoz\u0159ejm\u011b ale z\u00e1le\u017e\u00ed na tom, co v\u00e1m vyhovuje. Jestli\u017ee ale budete sp\u00e1t opravdu m\u00e1lo, va\u0161e t\u011blo nem\u00e1 \u010das se zregenerovat a budete c\u00edtit, \u017ee je toho na v\u00e1s p\u0159\u00edli\u0161. M\u00edsto toho, abyste byli vzh\u016fru do rann\u00edch hodin pln\u00ed \u00fanavy, si p\u0159ivsta\u0148te a ud\u011blejte pr\u00e1ci r\u00e1no.5. D\u011blejte se \u0161\u0165astn\u00fdmiJd\u011bte s\u00a0kamar\u00e1dkou na z\u00e1kusek, dop\u0159ejte si koupel, jezte dobr\u00e9 j\u00eddlo. Zlep\u0161\u00ed v\u00e1m to n\u00e1ladu a na chv\u00edli zapomenete, co v\u0161echno je\u0161t\u011b mus\u00edte ud\u011blat. Nav\u00edc se v\u00e1m pr\u00e1ce bude vykon\u00e1vat l\u00e9pe.\u00a0Jednodu\u0161e d\u00fdchejte. Uklidn\u011bte se. Neberte toho na sebe v\u00edc, ne\u017e je pot\u0159eba. D\u00fdchejte. \u010casu je dost.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit stresu","item":"https:\/\/www.berkner.cz\/jak-se-zbavit-stresu\/#breadcrumbitem"}]}]