[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.berkner.cz\/co-vse-muze-znamenat-bolest-hlavy\/#Article","mainEntityOfPage":"https:\/\/www.berkner.cz\/co-vse-muze-znamenat-bolest-hlavy\/","headline":"Co v\u0161e m\u016f\u017ee znamenat bolest hlavy?","name":"Co v\u0161e m\u016f\u017ee znamenat bolest hlavy?","description":"1) jste na\u0161tvan\u00ed V moment\u011b, kdy se na\u0161tvete, za\u010dne va\u0161e t\u011blo produkovat stresov\u00fd hormon kortizol. A pokud to trv\u00e1 p\u0159\u00edli\u0161 dlouho, t\u011blo na to za\u010dne reagovat r\u016fzn\u00fdmi zp\u016fsoby. Jeden z t\u011bch zp\u016fsob\u016f je pr\u00e1v\u011b bolest hlavy. 2) kritizujete sebe i okol\u00ed Nic v\u00e1m nen\u00ed dost dobr\u00e9. Jako prvn\u00ed nevid\u00edte snahu,","datePublished":"2023-08-28","dateModified":"2023-08-28","author":{"@type":"Person","@id":"https:\/\/www.berkner.cz\/author\/#Person","name":"","url":"https:\/\/www.berkner.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"berkner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.berkner.cz\/wp-content\/uploads\/young-woman-3850741_640_1.jpg","url":"https:\/\/www.berkner.cz\/wp-content\/uploads\/young-woman-3850741_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.berkner.cz\/co-vse-muze-znamenat-bolest-hlavy\/","about":["Lifestyle"],"wordCount":420,"articleBody":"1) jste na\u0161tvan\u00edV moment\u011b, kdy se na\u0161tvete, za\u010dne va\u0161e t\u011blo produkovat stresov\u00fd hormon kortizol. A pokud to trv\u00e1 p\u0159\u00edli\u0161 dlouho, t\u011blo na to za\u010dne reagovat r\u016fzn\u00fdmi zp\u016fsoby. Jeden z t\u011bch zp\u016fsob\u016f je pr\u00e1v\u011b bolest hlavy.2) kritizujete sebe i okol\u00edNic v\u00e1m nen\u00ed dost dobr\u00e9. Jako prvn\u00ed nevid\u00edte snahu, ale chybu. I vy sami se zbyte\u010dn\u011b trest\u00e1te a tou\u017e\u00edte b\u00fdt perfektn\u00ed. Co\u017e samoz\u0159ejm\u011b dlouhodob\u011b nejde. Jak z toho ven? Nebu\u010fte na sebe ani na ostatn\u00ed tak n\u00e1ro\u010dn\u00ed. Povolte trochu ot\u011b\u017ee a dop\u0159ejte si v\u00edc lehkosti a uvoln\u011bnosti.3) ne\u0159\u00edk\u00e1te, co skute\u010dn\u011b c\u00edt\u00edte\u0158\u00edk\u00e1te sp\u00ed\u0161e to, co se slu\u0161\u00ed a pat\u0159\u00ed nebo to, co chce sly\u0161et okol\u00ed. Nejedn\u00e1te podle sebe a bolest hlavy v\u00e1s na to chce upozornit. U\u017e je z t\u011bch v\u011b\u010dn\u00fdch masek unaven\u00e1. Dop\u0159ejte ji ten luxus a \u0159\u00edkejte v\u017edy to, co si mysl\u00edte. I za cenu, \u017ee s v\u00e1mi okol\u00ed nebude souhlasit.4) d\u00fdch\u00e1te m\u011blceKv\u016fli \u0161patn\u00e9mu d\u00fdch\u00e1n\u00ed se dost\u00e1v\u00e1 do plic m\u00e9n\u011b kysl\u00edku, co\u017e se m\u016f\u017ee projevit i bolest\u00ed hlavy. Tr\u00e9nujte spr\u00e1vnou techniku hlubok\u00e9ho d\u00fdch\u00e1n\u00ed.5) zu\u017euj\u00ed v\u00e1s strachy a obavyVytv\u00e1\u0159\u00edte si zbyte\u010dn\u00e9 strachy a nep\u0159im\u011b\u0159en\u00e9 obavy. T\u011blo se dostane do krizov\u00e9ho stavu: \u00fat\u011bk nebo boj. Jen\u017ee probl\u00e9m je, \u017ee nic z toho nenastane, ani \u00fat\u011bk ani boj. Tak\u017ee k\u0159e\u010d a ztuhlost z toho zp\u016fsob\u00ed, \u017ee v\u00e1s za\u010dne bolet hlava.6) potla\u010dujete sv\u00e9 my\u0161lenkyTento bod \u00fazce souvis\u00ed s t\u00edm, \u017ee ne\u0159\u00edk\u00e1te, co si mysl\u00edte viz. bod 3. Rozd\u00edl je v tom, \u017ee u bodu \u010d\u00edslo 3 m\u00e1te v hlav\u011b my\u0161lenku, c\u00edt\u00edte, \u017ee je va\u0161e a je spr\u00e1vn\u00e1, ale ne\u0159eknete ji nahlas. Oproti tomu tento bod je o tom, \u017ee kdy\u017e k v\u00e1m va\u0161e my\u0161lenka p\u0159ich\u00e1z\u00ed, rovnou ji potla\u010d\u00edte.7) pijete m\u00e1lo tekutinAby t\u011blo spr\u00e1vn\u011b fungovalo, pot\u0159ebuje nejen dostatek \u017eivin, ale i dostatek tekutin. Kolik vyp\u00edt za den tekutin z\u00e1le\u017e\u00ed na tom, jak jste fyzicky aktivn\u00ed a tak d\u00e1le, ale obecn\u011b se doporu\u010duje vyp\u00edt dva litry tekutin denn\u011b (neperliv\u00e1 voda, \u010daje, miner\u00e1lky a ovocn\u00e9 \u0161\u0165\u00e1vy).                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u0161e m\u016f\u017ee znamenat bolest hlavy?","item":"https:\/\/www.berkner.cz\/co-vse-muze-znamenat-bolest-hlavy\/#breadcrumbitem"}]}]