[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.berkner.cz\/co-ovlivnuje-nasi-naladu\/#Article","mainEntityOfPage":"https:\/\/www.berkner.cz\/co-ovlivnuje-nasi-naladu\/","headline":"Co ovliv\u0148uje na\u0161i n\u00e1ladu?","name":"Co ovliv\u0148uje na\u0161i n\u00e1ladu?","description":"Je pravdou, \u017ee nem\u00e1me ka\u017ed\u00fd den stejn\u00fd a ani na\u0161e n\u00e1lada v n\u011bm, nen\u00ed na stejn\u00e9 vln\u011b jako v\u010dera. Jsou toti\u017e ur\u010dit\u00e9 faktory, kter\u00e9 ovliv\u0148uj\u00ed to, jak\u00e9 chov\u00e1n\u00ed v\u016f\u010di na\u0161emu okol\u00ed budeme m\u00edt a samoz\u0159ejm\u011b i to, jak\u00e9 emoce ze sebe vyd\u00e1me. \u25aa VZTAH S PARTNEREM Skute\u010dnost, kter\u00e1 nasv\u011bd\u010duje tomu,","datePublished":"2020-10-26","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.berkner.cz\/author\/#Person","name":"","url":"https:\/\/www.berkner.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"berkner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.berkner.cz\/wp-content\/uploads\/img_a338989_w2523_t1552160394.jpg","url":"https:\/\/www.berkner.cz\/wp-content\/uploads\/img_a338989_w2523_t1552160394.jpg","height":0,"width":0},"url":"https:\/\/www.berkner.cz\/co-ovlivnuje-nasi-naladu\/","about":["Lifestyle"],"wordCount":538,"articleBody":"Je pravdou, \u017ee nem\u00e1me ka\u017ed\u00fd den stejn\u00fd a ani na\u0161e n\u00e1lada v n\u011bm, nen\u00ed na stejn\u00e9 vln\u011b jako v\u010dera. Jsou toti\u017e ur\u010dit\u00e9 faktory, kter\u00e9 ovliv\u0148uj\u00ed to, jak\u00e9 chov\u00e1n\u00ed v\u016f\u010di na\u0161emu okol\u00ed budeme m\u00edt a samoz\u0159ejm\u011b i to, jak\u00e9 emoce ze sebe vyd\u00e1me. \u25aa VZTAH S PARTNEREM Skute\u010dnost, kter\u00e1 nasv\u011bd\u010duje tomu, v jak\u00e9m vztahu \u017eijeme a co se v n\u011bm odehr\u00e1v\u00e1, m\u00e1 z\u00e1sadn\u00ed vliv na to, jak p\u016fsob\u00edme na na\u0161e okol\u00ed a vystupujeme p\u0159ed lidmi, se kter\u00fdmi p\u0159ijdeme v pr\u016fb\u011bhu dne do styku.Pokud m\u00e1te doma v\u0161echno v po\u0159\u00e1dku a harmonii, jist\u011b budete p\u0159es den v rovnov\u00e1ze a nebudete m\u00edt v sob\u011b \u017e\u00e1dn\u00e9 v\u011bt\u0161\u00ed nap\u011bt\u00ed. V p\u0159\u00edpad\u011b, \u017ee se s va\u0161\u00edm prot\u011bj\u0161kem doma h\u00e1d\u00e1te a zpravidla ve\u010der va\u0161e konflikty graduj\u00ed, je pravd\u011bpodobn\u00e9, \u017ee r\u00e1no vstanete do nov\u00e9ho dne s t\u00edm, \u017ee v\u00e1\u0161 vztah je pon\u011bkud komplikovan\u00fd a vy v n\u011bm nejste p\u0159\u00edli\u0161 \u0161\u0165astn\u00ed. A t\u00edm p\u00e1dem, budete m\u00edt cel\u00fd den \u0161patnou n\u00e1ladu. \u25aa KDY\u017d SE NEDA\u0158\u00cd \u0160patn\u00fd den, kdy se v\u00e1m p\u0159\u00edli\u0161 neda\u0159\u00ed a v\u0161echno se v\u00e1m sype p\u0159ed o\u010dima je n\u011bco, co za\u017eil u\u017e ka\u017ed\u00fd. V takov\u00e9m okam\u017eiku pochopiteln\u011b nem\u00e1te n\u00e1ladu na to, u\u017e\u00edt si ho a b\u00fdt tak n\u011bjak nad v\u011bc\u00ed. Zpravidla v takov\u00fd den propad\u00e1te depresi, beznad\u011bji a zoufalstv\u00ed z toho, aby u\u017e kone\u010dn\u011b skon\u010dil a vy jste si mohli j\u00edt v klidu dom\u016f lehnout. Nem\u011bjte v\u0161ak obavy, n\u00e1lada, kterou v takov\u00fd den m\u00e1te je opr\u00e1vn\u011bn\u00e1 a na\u0161t\u011bst\u00ed nen\u00ed trval\u00e1. \u25aa \u010cASOV\u00c1 VYT\u00cd\u017dENOST V dne\u0161n\u00ed dob\u011b je opravdu n\u00e1ro\u010dn\u00e9 v\u0161echno st\u00edhat. Nedostatek \u010dasu tr\u00e1p\u00ed mnoho vyt\u00ed\u017een\u00fdch lid\u00ed a mnohdy v n\u00e1s vyvol\u00e1v\u00e1 pocit agrese, nep\u0159\u00edjemn\u00e9ho a protivn\u00e9ho chov\u00e1n\u00ed, pokud nest\u00edh\u00e1me to, co bychom cht\u011bli.V\u011bt\u0161inou v n\u00e1s \u010dasov\u00e1 t\u00edse\u0148 vyvol\u00e1 negativn\u00ed n\u00e1ladu, kterou \u2013 i kdy\u017e nechceme, p\u0159en\u00e1\u0161\u00edme nejen na ciz\u00ed lidi kolem n\u00e1s, ale i na na\u0161e nejbli\u017e\u0161\u00ed. \u25aa HORMON\u00c1LN\u00cd ZM\u011aNY T\u00fdk\u00e1 se to p\u0159edev\u0161\u00edm n\u011b\u017en\u011bj\u0161\u00edho pohlav\u00ed. \u017deny se zpravidla setk\u00e1vaj\u00ed s r\u016fzn\u00fdmi hormon\u00e1ln\u00edmi zm\u011bnami, kter\u00e9 jejich n\u00e1ladu rozhod\u00ed natolik, \u017ee to nem\u016f\u017eou ovl\u00e1dat.Menstrua\u010dn\u00ed cyklus, t\u011bhotenstv\u00ed, kojen\u00ed, obdob\u00ed v p\u0159echodu \u2013 to jsou p\u0159irozen\u00e9 kapitoly, kter\u00e9 v \u017een\u00e1ch vyvol\u00e1vaj\u00ed vlnu emoc\u00ed a citov\u00e9ho rozpolcen\u00ed. Mu\u017ei v\u0161ak z toho nejsou zcela venku, proto\u017ee i jich tr\u00e1p\u00ed obdob\u00ed puberty nebo dosp\u00edv\u00e1n\u00ed, kter\u00e9 trv\u00e1 mnohem del\u0161\u00ed dobu ne\u017e u \u017een a pozd\u011bji i star\u00e1 zn\u00e1m\u00e1 krize st\u0159edn\u00edho v\u011bku, kter\u00e9 se ani oni nevyh\u00fdbaj\u00ed. A v takov\u00e9m obdob\u00ed, se samoz\u0159ejm\u011b jejich n\u00e1lada pohybuje jako na houpa\u010dce \u2013 nahoru a dol\u016f. 4.3\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co ovliv\u0148uje na\u0161i n\u00e1ladu?","item":"https:\/\/www.berkner.cz\/co-ovlivnuje-nasi-naladu\/#breadcrumbitem"}]}]