[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.berkner.cz\/chcete-udelat-neco-pro-sve-zdravi-vyuzivejte-vretenove-schodiste\/#Article","mainEntityOfPage":"https:\/\/www.berkner.cz\/chcete-udelat-neco-pro-sve-zdravi-vyuzivejte-vretenove-schodiste\/","headline":"Chcete ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed? Vyu\u017e\u00edvejte v\u0159etenov\u00e9 schodi\u0161t\u011b","name":"Chcete ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed? Vyu\u017e\u00edvejte v\u0159etenov\u00e9 schodi\u0161t\u011b","description":"Procvi\u010dujte koordinaci pohyb\u016f \u2013 to\u010dit\u00e9 schody jsou perfektn\u00ed volbou pro procvi\u010dov\u00e1n\u00ed koordinace pohyb\u016f a prostorovou orientaci. Je to n\u00e1ro\u010dn\u011bj\u0161\u00ed, ne\u017e ch\u016fze po schodech p\u0159\u00edm\u00fdch, proto\u017ee tu vykon\u00e1v\u00e1te z\u00e1rove\u0148 pohyb po spir\u00e1le, a z\u00e1rove\u0148 se schodnice zu\u017euj\u00ed. Mus\u00edte v\u011bd\u011bt, jak spr\u00e1vn\u011b do\u0161l\u00e1pnout, a jak dr\u017eet balanc, resp. jak p\u0159en\u00e1\u0161et v\u00e1hu z","datePublished":"2022-05-06","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.berkner.cz\/author\/#Person","name":"","url":"https:\/\/www.berkner.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"berkner.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.berkner.cz\/wp-content\/uploads\/staircase-600468_640_1.jpg","url":"https:\/\/www.berkner.cz\/wp-content\/uploads\/staircase-600468_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.berkner.cz\/chcete-udelat-neco-pro-sve-zdravi-vyuzivejte-vretenove-schodiste\/","about":["Zbo\u017e\u00ed"],"wordCount":433,"articleBody":"   Procvi\u010dujte koordinaci pohyb\u016f \u2013 to\u010dit\u00e9 schody jsou perfektn\u00ed volbou pro procvi\u010dov\u00e1n\u00ed koordinace pohyb\u016f a prostorovou orientaci. Je to n\u00e1ro\u010dn\u011bj\u0161\u00ed, ne\u017e ch\u016fze po schodech p\u0159\u00edm\u00fdch, proto\u017ee tu vykon\u00e1v\u00e1te z\u00e1rove\u0148 pohyb po spir\u00e1le, a z\u00e1rove\u0148 se schodnice zu\u017euj\u00ed. Mus\u00edte v\u011bd\u011bt, jak spr\u00e1vn\u011b do\u0161l\u00e1pnout, a jak dr\u017eet balanc, resp. jak p\u0159en\u00e1\u0161et v\u00e1hu z jedn\u00e9 nohy na druhou. V\u00fdhodn\u011bj\u0161\u00ed je na\u0161lapovat po v\u0159etenov\u00e9m schodi\u0161ti naboso, bez bot, proto\u017ee bos\u00e1 noha se l\u00e9pe p\u0159izp\u016fsob\u00ed tvaru a rozm\u011br\u016fm schodnic.Nenechte va\u0161e nohy zah\u00e1let \u2013 o ch\u016fzi po schodech se v\u0161eobecn\u011b v\u00ed, \u017ee je velice zdrav\u00e1, co se t\u00fd\u010de posilov\u00e1n\u00ed sval\u016f doln\u00edch kon\u010detin. Procvi\u010d\u00edte t\u00edm l\u00fdtka, stehna i zadek a dokonce i chodidla, kter\u00e1 dnes u mnoha lid\u00ed trp\u00ed v nevhodn\u00fdch bot\u00e1ch, a m\u016f\u017ee tak vznikat ploch\u00e1 noha. Svaly na noh\u00e1ch pat\u0159\u00ed k nejv\u011bt\u0161\u00edm v t\u011ble, a pokud je zam\u011bstn\u00e1te, pos\u00edl\u00edte i srdce a krevn\u00ed ob\u011bh. A m\u00e1te-li mo\u017enost chodit po schodech i jinde, nap\u0159. na pracovi\u0161ti, a d\u00e1t jim p\u0159ednost p\u0159ed v\u00fdtahem, vyb\u011bhn\u011bte si rad\u011bji t\u0159i patra p\u011b\u0161ky, uvid\u00edte, jak v\u00e1m to zlep\u0161\u00ed n\u00e1ladu i fyzickou kondici. A m\u00e1te-li pocit, \u017ee by v\u00e1m schody mohly je\u0161t\u011b v\u00edce p\u0159isp\u011bt k pos\u00edlen\u00ed svalstva a k lep\u0161\u00ed fyzi\u010dce, cho\u010fte po nich se z\u00e1t\u011b\u017e\u00ed, nap\u0159. s batohem se z\u00e1va\u017e\u00edm.Posilujte imunitn\u00ed a lymfatick\u00fd syst\u00e9m \u2013 svalovou n\u00e1mahou z\u00e1rove\u0148 podporujete pr\u00e1ci va\u0161eho imunitn\u00edho syst\u00e9mu, kter\u00fd je \u00fazce sv\u00e1z\u00e1n s lymfatick\u00fdm syst\u00e9mem. P\u0159irozen\u00e1 imunita je jeden z nejcenn\u011bj\u0161\u00edch dar\u016f, kter\u00fd m\u00e1te, tak jej vyu\u017e\u00edvejte ke sv\u00e9mu vlastn\u00edmu prosp\u011bchu.U\u010dte ch\u016fzi po schodech va\u0161e d\u011bti \u2013 mal\u00e9 d\u011bti pot\u0159ebuj\u00ed zpo\u010d\u00e1tku va\u0161i oporu p\u0159i v\u00fduce chozen\u00ed po schodech, a ty v\u0159etenov\u00e9 se jim ur\u010dit\u011b budou zamlouvat. Mo\u017en\u00e1 jim budou p\u0159ipadat dobrodru\u017en\u011bj\u0161\u00ed, zaj\u00edmav\u011bj\u0161\u00ed, atraktivn\u011bj\u0161\u00ed a z\u00e1bavn\u011bj\u0161\u00ed. D\u011bti se tak\u00e9 ob\u010das r\u00e1dy voz\u00ed po schodech po zadku, tak jim to dop\u0159ejte, na v\u0159etenov\u00e9m schodi\u0161ti s kompaktn\u00ed konstrukc\u00ed se jim st\u011b\u017e\u00ed p\u0159ihod\u00ed v\u00e1\u017en\u00fd \u00faraz.                                                                                                                                                                                                                                                                                                                                                                                         1\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed? 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